Welcome to Stress Release Physiotherapy Stress Release Physiotherapy is owned and operated by Fiona Young. A physiotherapist who works in the specialist areas of; Breathing Pattern Disorders, Stress and Anxiety. This friendly and small home based clinic is located in Mt Pleasant, Christchurch. There is easy parking and access and it is a quiet and calm environment to learn to relax and breathe with ease. Fiona also runs weekly Resorative Yoga Classes from Christchurch East Yoga at 38 Bowhill Rd in New Brighton. Please contact Fiona to register.   Physiotherapy Specialising in... * Better Breathing                          * Stress and Anxiety * Better Sleep                                * Post Earthquake Stress   Contact Details;             P : 03 3764588             M : 021 186 2006             E : relax@thebreathingphysio.co.nz             F : 03 376 6450                      GP / Specialist/ Physiotherapy Referrals by fax or email.                     Indicate Rx for; sleep, breathing/hyperventilation, massage, relaxation, or posture & muscle tension.                                              Clinic: 65 Major Hornbrook Rd, Mt Pleasant, Christchurch Restorative Yoga Classes: Christchurch East Yoga- 38 Bowhill Rd                                            Tuesday 9.30 am - 11 am                Services:   * Relaxation techniques; including meditation    & mindfulness. * Breathing assessment & treatment,     including Bradcliff training.  * Massage * TRE * Exercise & Posture Rehabilitation * Restorative Yoga and Restorative Yoga Classes * Wellness Coaching * Groups and individual treatment.     About us :   Registered Physiotherapist Fiona Young( aka  the breathing physio ) has a B Sc Physiology, B Physiotherapy and Dip Life Coaching.   Over the last decade Fiona has worked at ; Anxiety Disorders Unit, Child and Family Mental Health, Refugee and Migrant Service, CommunityMental Health Teams and Mabel Howard Clinic.    She now works at Stress Release Physiotherapy  and is also the Physiotherapy Mental Health Lecturer  at Otago University.       Special Interest:   * Breathing and Relaxation training. * Stress, Post Earthquake Stress. * Breathing Pattern Disorders/Hyperventilation. * Anxiety Disorders. * Breathing and Sleep Relief. * Child and Family Mental Health.         Useful Links; How do I know if I am hyperventilating ?      http://physiotherapy.org.nz/assets/Your-health/Relaxed-breathing-guide-final.pdf      http://physiotherapy.org.nz/assets/Your-health/PNZ4021-Breathing-Brochure-WEB.pdf                                                                                                                                                                                                                                                                                                                  For Fiona's Bio see http://www.traumarelease.co.nz/files/2013/03/Fiona-Young1.pdf