Your Path to Physical and Mental Wellbeing Starts Here! Are You Struggling With Poor SLEEP or Physical Feelings of STRESS, Panic or Anxiety? Are You Finding it Difficult to RELAX in Stressful Times?
Book an Appointment and You Could Have;
✅ Better Sleep
✅ Less Physical Feelings of Stress, Anxiety or Panic
✅ Breathe Better
✅ Relax Without Substances
TO GET STARTED NOW FREE Sleep Mp3 just email relax@thebreathingphysio.co.nz and ask Fiona to send today!
Stress Release Physiotherapy is Owned and Operated by Fiona Young. A Physiotherapist Who Works in the Specialist Areas of; Mental Health and Wellbeing, Breathing Pattern Disorders / Hyperventilation, Sleep and Stress Release.
Fiona has Helped 1000's of Clients Who Were Stressed, Overwhelmed or Too Busy Feel Better and find Peace Calm and Relaxation Without Substances
Options For Sessions To Get Started Now! email or txt for;
✅ Individual (In Person or Zoom Sessions)
✅ Group Workshops (In Person or Zoom Sessions)
✅ Online 1 hour Courses
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✅ Fiona has 30 years Experience Working in Wellbeing, Mental Health and Addictions. Her Training is in Physiotherapy, Trauma and Mental Health, Breath Work, Yoga, Mindfulness and Meditation.
✅ Fiona has moved through this exact nervous system journey; from feeling an ongoing Baseline of Tension and Anxiety to now feeling a Baseline of Relaxation and a Peace of Mind. If you are interested in the application of breathwork and relaxation, knowledge of the Polyvagal theory and the fight/flight/freeze response and how to navigate and resource your nervous sytem contact her today.
✅ She works from a Quiet, Peaceful, Tree Lined, Small Home Based Clinic located in Mt Pleasant, Christchurch.
✅ There is Good Parking and Access and You Can Get Started Today. Choose to Phone, Txt or Email Fiona to make an Appointment that Suits You; In Person, Zoom or Online Course.
✅ Fiona also runs a Weekly Clinic @ Motion Health in Sockburn and a Weekly Restorative Yoga Class from Christchurch East Yoga in New Brighton.
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Contact Details to Get Started Now!
P : 03 376 4588 M : 021 186 2006 E : relax@thebreathingphysio.co.nz F : 03 348 9228 All Enquiries Welcome by Email or Phone
Christchurch Clinics: 65 Major Hornbrook Rd, Mt Pleasant 57 Epsom Rd, Sockburn @ Motion Health
Restorative Yoga Class: Christchurch East Yoga; 36 Bowhill Rd, New Brighton Tuesday 9 am - 10 am during School Term Please Txt or Email to Register for Class
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Services:
* Relaxation Techniques; Including Meditation, Mindfulness, Hypnosis, Guided Visualisation, EFT, Yoga, Exercise * Breathing Pattern Disorders/ Hyperventilation; assessment & treatment; including Bradcliff Training * Massage * TRE; Trauma Release Exercise * Exercise & Posture Rehabilitation * Restorative Yoga and Restorative Yoga Classes * Hypno Physio; learn self hypnosis for pain, sleep or calm * Wellness Coach / Relaxation Coach
OPTIONS To Get Started Now! email help@stressreleasephysiotherapy.co.nz
✅ Individual or Group Workshop
✅ In Person or Zoom Sessions
✅ 1 Hour Four Module Online Courses
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About Fiona :
Registered Physiotherapist Fiona Young (aka the Breathing Physio) has a BSc Physiology, B Physiotherapy, Dip Life Coaching and is also a Yoga and Meditation Teacher.
Over the last Two Decades Fiona has Worked at ;
Anxiety Disorders Unit, Child and Family Mental Health,
Refugee and Migrant Service, Community Mental Health
Teams, Mabel Howard Clinic, Thorpe House Detox and
Stress Care Physiotherapy. She was also the
Physiotherapy Mental Health Guest Lecturer
at Otago University for 6 years.
Special Interest:
✅ Relaxation Training
✅ Stress and Anxiety
✅ Breathing Pattern Disorders / Hyperventilation
✅ Breathing and Sleep Relief
✅ Wellbeing and Mental Health
Useful Links and FAQ's;
How do I know if I am Hyperventilating ?
http://physiotherapy.org.nz/assets/Your-health/Relaxed-breathing-guide-final.pdf http://physiotherapy.org.nz/assets/Your-health/PNZ4021-Breathing-Brochure-WEB.pdf
How to Get Started Now So You Could Have;
✅ Better Sleep which means You Could Have Better Energy for Family, Work and the Activities You Love
✅ Less Feelings of Stress which means You Could Have More Feelings of Peace
✅ Breathe Better which means You Could more easily access CALM
✅ Relax Without Substances which means you could feel More In Control in Stressful Times
Email Fiona today help@stressreleasephysiotherapy.co.nz to book an Appointment or Access the Online Courses
For Fiona's Full Bio see http://www.traumarelease.co.nz/files/2013/03/Fiona-Young1.pdf |